{"id":250,"date":"2021-08-11T12:26:39","date_gmt":"2021-08-11T10:26:39","guid":{"rendered":"https:\/\/demosites.io\/fitness-gb\/?page_id=250"},"modified":"2025-08-14T22:27:56","modified_gmt":"2025-08-14T20:27:56","slug":"services","status":"publish","type":"page","link":"https:\/\/stepupgym.hu\/en\/services\/","title":{"rendered":"Services"},"content":{"rendered":"\n<div id=\"wp-block-themeisle-blocks-advanced-columns-4e0d671d\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-center\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-d4d96d4a\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h1 id=\"wp-block-themeisle-blocks-advanced-heading-6297c131\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-6297c131\">Services<\/h1>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"start\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-center sm-separator\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-4efd4381\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/stepupgym.hu\/wp-content\/uploads\/2024\/04\/fitcampus_cover-1024x1024.jpg\" alt=\"\" class=\"wp-image-3655\" srcset=\"https:\/\/stepupgym.hu\/wp-content\/uploads\/2024\/04\/fitcampus_cover-1024x1024.jpg 1024w, https:\/\/stepupgym.hu\/wp-content\/uploads\/2024\/04\/fitcampus_cover-300x300.jpg 300w, https:\/\/stepupgym.hu\/wp-content\/uploads\/2024\/04\/fitcampus_cover-150x150.jpg 150w, https:\/\/stepupgym.hu\/wp-content\/uploads\/2024\/04\/fitcampus_cover-768x768.jpg 768w, https:\/\/stepupgym.hu\/wp-content\/uploads\/2024\/04\/fitcampus_cover-12x12.jpg 12w, https:\/\/stepupgym.hu\/wp-content\/uploads\/2024\/04\/fitcampus_cover.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-6c2514ca\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-b120844a\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-b120844a\"><strong>Fitcampus<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-text-color-color has-css-opacity has-text-color-background-color has-background is-style-wide\"\/>\n\n\n\n<p>Are you a student? Do you like sports?<br>Then our FitCampus program is for you!<\/p>\n\n\n\n<p>In addition to the discounted monthly pass, you can also be a part of the CHALLENGE DAY social experience.<\/p>\n\n\n\n<p>* 1 month Fitcampus pass: HUF 12.990Ft<br>* 3 month Fitcampus pass: HUF 34.990Ft<\/p>\n\n\n\n<p>Sign up and use our gym at a discounted price!<\/p>\n\n\n\n<p>fitcampus@stepupgym.hu<\/p>\n\n\n\n<p>Please send us a photo of your student ID along with your e-mail application so that we can verify its validity!<\/p>\n\n\n\n<p>The discounted ticket purchase option becomes available after your application has been confirmed!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-35ac55ef\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset ticss-6a025527\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-7b86dc46\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>BASIC<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30-day unlimited monthly pass<\/li>\n\n\n\n<li>1 hour functional fitness assessment with the trainer of your choice<\/li>\n\n\n\n<li>4 weeks of a personalised programme tailored to your level<\/li>\n\n\n\n<li>1 hour personal consultation with our dietician<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>ADVANCED<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30-day unlimited monthly pass<\/li>\n\n\n\n<li>1 hour functional fitness assessment with the trainer of your choice<\/li>\n\n\n\n<li>4 weeks customized program for your level<\/li>\n\n\n\n<li>1 hour personal consultation with our dietician demonstration of the exercises for the training programme with a trainer<\/li>\n\n\n\n<li>1 consultation per month on your individual meal methodology<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>LIFE CHANGER<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30-day unlimited monthly pass<\/li>\n\n\n\n<li>1 hour functional fitness assessment with a trainer of your choice<\/li>\n\n\n\n<li>4 weeks of a personalised programme tailored to your level<\/li>\n\n\n\n<li>1 hour personal consultation with our dietician demonstration of the exercises for the training programme with a trainer<\/li>\n\n\n\n<li>1 consultation per month on your individual meal methodology<\/li>\n\n\n\n<li>4 training sessions per month with the trainer of your choice<\/li>\n\n\n\n<li>Enrolment in a dietetic group, programme level accompaniment<\/li>\n\n\n\n<li>1 extra monthly assessment &#8211; summarising your progress<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"hybrid-athletes\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-reverse-columns-mobile has-vertical-center sm-separator\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-21fe34fa\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-b418e137\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-b418e137\"><strong>Hybrid Athletes<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-text-color-color has-css-opacity has-text-color-background-color has-background is-style-wide\"\/>\n\n\n\n<p>Ny\u00e1rasdi Zsombor \u00e1ltal koordin\u00e1lt komplex funkcion\u00e1lis edz\u00e9s \u00f3ra, melyet csoportos \u00f3rat\u00edpus keretein bel\u00fcl l\u00e1togathatsz. Az edz\u00e9sprogramoz\u00e1st folyamatosan fel\u00fcgyelj\u00fck, hogy mindig sz\u00ednvonalas \u00e9s v\u00e1ltozatos mozg\u00e1sban legyen r\u00e9szed. A Hybrid Athletes egy olyan edz\u00e9sforma, amely a funkcion\u00e1lis anat\u00f3mia elvei alapj\u00e1n, tervezett, progressz\u00edv terhel\u00e9s \u00e1ltal jav\u00edtja a sportol\u00f3k teljes\u00edtm\u00e9ny\u00e9t \u00e9s biztos\u00edtja a folyamatos fejl\u0151d\u00e9st.<\/p>\n\n\n\n<p>Legf\u0151bb c\u00e9lja, hogy cs\u00f6kkentse a s\u00e9r\u00fcl\u00e9sek es\u00e9ly\u00e9t \u00e9s n\u00f6velje a teljes\u00edtm\u00e9nyt. Nagy hangs\u00falyt fektet mind az er\u0151gyakorlatokra, mind az \u00e1ll\u00f3k\u00e9pess\u00e9gre, ezzel biztos\u00edtva, hogy el\u00e9rd a teljes\u00edt\u0151k\u00e9szs\u00e9ged hat\u00e1r\u00e1t \u00e9s kihozd magadb\u00f3l a maximumot. Egyszerre fejleszti t\u00f6bb kondicion\u00e1lis k\u00e9pess\u00e9g\u00fcnket, mint p\u00e9ld\u00e1ul az er\u0151, \u00e1ll\u00f3k\u00e9pess\u00e9g, er\u0151-\u00e1ll\u00f3k\u00e9pess\u00e9g, gyorsas\u00e1g. Szerepet kap tov\u00e1bb\u00e1 a robban\u00e9konys\u00e1g, koordin\u00e1ci\u00f3, kitart\u00e1s fejleszt\u00e9se, \u00edgy nem csak egy dologban leszel kiemelked\u0151, hanem \u00e1ltal\u00e1nos fitts\u00e9gre teszel szert, ami seg\u00edt a mindennapjaidban is.<\/p>\n\n\n\n<p>Hetente 2 vezetett edz\u00e9s + 1 edz\u00e9sterv:<\/p>\n\n\n\n<p>Hetente k\u00e9t alkalommal tartunk vezetett edz\u00e9seket, emellett minden r\u00e9sztvev\u0151 sz\u00e1m\u00e1ra heti egy szem\u00e9lyre szabott edz\u00e9sterv is el\u00e9rhet\u0151, hogy m\u00e9g hat\u00e9konyabban fejleszthesd az edzetts\u00e9gedet.<\/p>\n\n\n\n<p><strong>Id\u0151pontok:<\/strong><\/p>\n\n\n\n<p>HALAD\u00d3<br>H\u00e9tf\u0151: 16:00, 17:00, 19:00<br>Szerda: 16:00, 17:00, 19:00<\/p>\n\n\n\n<p>Edz\u0151: Porkol\u00e1b Andr\u00e1s<\/p>\n\n\n\n<p>+36 30\/ 618-2047<br><a href=\"mailto:porkolab.andras@gmail.com\">porkolab.andras@gmail.com<\/a><\/p>\n\n\n\n<p>KEZD\u0150<br>Kedd: 08:00, 12:00, 14:00, 17:00<br>Cs\u00fct\u00f6rt\u00f6k: 08:00, 12:00, 14:00, 17:00<\/p>\n\n\n\n<p>Edz\u0151: Sz\u00e9l D\u00e1niel<\/p>\n\n\n\n<p>JELENTKEZ\u00c9S:<br><a href=\"mailto:info@hybridathletes.hu\">info@hybridathletes.hu<\/a><\/p>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-47276334\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/stepupgym.hu\/wp-content\/uploads\/2025\/03\/hybrid.athletes_cover-kep-1024x1024.jpeg\" alt=\"\" class=\"wp-image-3701\" srcset=\"https:\/\/stepupgym.hu\/wp-content\/uploads\/2025\/03\/hybrid.athletes_cover-kep-1024x1024.jpeg 1024w, https:\/\/stepupgym.hu\/wp-content\/uploads\/2025\/03\/hybrid.athletes_cover-kep-300x300.jpeg 300w, https:\/\/stepupgym.hu\/wp-content\/uploads\/2025\/03\/hybrid.athletes_cover-kep-150x150.jpeg 150w, https:\/\/stepupgym.hu\/wp-content\/uploads\/2025\/03\/hybrid.athletes_cover-kep-768x768.jpeg 768w, https:\/\/stepupgym.hu\/wp-content\/uploads\/2025\/03\/hybrid.athletes_cover-kep-12x12.jpeg 12w, https:\/\/stepupgym.hu\/wp-content\/uploads\/2025\/03\/hybrid.athletes_cover-kep.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"szemelyi-edzes\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-center sm-separator\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-a287ea16\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/stepupgym.hu\/wp-content\/uploads\/2024\/04\/szemelyi_cover-1024x1024.jpg\" alt=\"\" class=\"wp-image-3657\" srcset=\"https:\/\/stepupgym.hu\/wp-content\/uploads\/2024\/04\/szemelyi_cover-1024x1024.jpg 1024w, https:\/\/stepupgym.hu\/wp-content\/uploads\/2024\/04\/szemelyi_cover-300x300.jpg 300w, https:\/\/stepupgym.hu\/wp-content\/uploads\/2024\/04\/szemelyi_cover-150x150.jpg 150w, https:\/\/stepupgym.hu\/wp-content\/uploads\/2024\/04\/szemelyi_cover-768x768.jpg 768w, https:\/\/stepupgym.hu\/wp-content\/uploads\/2024\/04\/szemelyi_cover-12x12.jpg 12w, https:\/\/stepupgym.hu\/wp-content\/uploads\/2024\/04\/szemelyi_cover.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-5298365e\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 class=\"wp-block-heading wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-9d4551cf\" id=\"wp-block-themeisle-blocks-advanced-heading-9d4551cf\"><strong>Personal training<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-text-color-color has-css-opacity has-text-color-background-color has-background is-style-wide\"\/>\n\n\n\n<p>Discover the power of personal training with us!&nbsp;<\/p>\n\n\n\n<p>Our professional personal trainers will help you achieve your personal goals, whether it&#8217;s fitness, weight loss or strength gains. With a personalised workout plan, they tailor every move to your needs, while providing motivation and expert guidance to help you persevere.<\/p>\n\n\n\n<p>Avoid injury with the right technique and discover how fantastic it can be to improve your body with our personal trainers! Choose efficient and personalised training &#8211; join us on the road to a healthy lifestyle!<\/p>\n\n\n\n<p>REGISTER:<\/p>\n\n\n\n<p>Contact one of our trainers you like and request a personal training session or appointment for a FREE fitness assessment. You can check out our coaches at https:\/\/stepupgym.hu\/hu\/coaches\/<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"boost\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-reverse-columns-mobile has-vertical-center sm-separator\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-425b343d\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-0c003a82\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-0c003a82\"><strong><strong>BOOST \u2013 Ol\u00e1h R\u00e9ka<\/strong><\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-text-color-color has-css-opacity has-text-color-background-color has-background is-style-wide\"\/>\n\n\n\n<p>Csatlakozz exkluz\u00edv, kis l\u00e9tsz\u00e1m\u00fa, n\u0151knek sz\u00f3l\u00f3 edz\u00e9sekhez, ahol nemcsak a testedet form\u00e1lod, hanem egy t\u00e1mogat\u00f3 k\u00f6z\u00f6ss\u00e9g r\u00e9sz\u00e9v\u00e9 is v\u00e1lsz!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heti 2 csoportos edz\u00e9s szem\u00e9lyes vezet\u00e9semmel<\/li>\n\n\n\n<li>+1 \u00f6n\u00e1ll\u00f3 edz\u00e9sterv, hogy folyamatosan fejl\u0151dj<\/li>\n\n\n\n<li>F\u00f3kuszban a helyes mozg\u00e1smint\u00e1k elsaj\u00e1t\u00edt\u00e1sa<\/li>\n\n\n\n<li>Motiv\u00e1l\u00f3 k\u00f6z\u00f6ss\u00e9g \u2013 eddz olyan n\u0151kkel, akik hozz\u00e1d hasonl\u00f3 c\u00e9lok\u00e9rt dolgoznak<\/li>\n<\/ul>\n\n\n\n<p>Legy\u00e9l egy \u00f6sszetart\u00f3 csapat r\u00e9sze, \u00e9s hozd ki magadb\u00f3l a maximumot!<\/p>\n\n\n\n<p><strong>Jelentkezz most, \u00e9s kezdj\u00fck egy\u00fctt a v\u00e1ltoz\u00e1st!<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/boostfit.hu\">https:\/\/boostfit.hu<\/a><\/p>\n\n\n\n<p><a href=\"mailto:INFO@BOOSTFIT.HU\">INFO@BOOSTFIT.HU<\/a><\/p>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-f6d89c73\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/stepupgym.hu\/wp-content\/uploads\/2025\/03\/BOOST_cover-kep-1024x1024.jpg\" alt=\"\" class=\"wp-image-3702\" srcset=\"https:\/\/stepupgym.hu\/wp-content\/uploads\/2025\/03\/BOOST_cover-kep-1024x1024.jpg 1024w, https:\/\/stepupgym.hu\/wp-content\/uploads\/2025\/03\/BOOST_cover-kep-300x300.jpg 300w, https:\/\/stepupgym.hu\/wp-content\/uploads\/2025\/03\/BOOST_cover-kep-150x150.jpg 150w, https:\/\/stepupgym.hu\/wp-content\/uploads\/2025\/03\/BOOST_cover-kep-768x768.jpg 768w, https:\/\/stepupgym.hu\/wp-content\/uploads\/2025\/03\/BOOST_cover-kep-1536x1536.jpg 1536w, https:\/\/stepupgym.hu\/wp-content\/uploads\/2025\/03\/BOOST_cover-kep-2048x2048.jpg 2048w, https:\/\/stepupgym.hu\/wp-content\/uploads\/2025\/03\/BOOST_cover-kep-12x12.jpg 12w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","_themeisle_gutenberg_block_has_review":false,"_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"class_list":["post-250","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/stepupgym.hu\/en\/wp-json\/wp\/v2\/pages\/250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stepupgym.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stepupgym.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stepupgym.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stepupgym.hu\/en\/wp-json\/wp\/v2\/comments?post=250"}],"version-history":[{"count":34,"href":"https:\/\/stepupgym.hu\/en\/wp-json\/wp\/v2\/pages\/250\/revisions"}],"predecessor-version":[{"id":3742,"href":"https:\/\/stepupgym.hu\/en\/wp-json\/wp\/v2\/pages\/250\/revisions\/3742"}],"wp:attachment":[{"href":"https:\/\/stepupgym.hu\/en\/wp-json\/wp\/v2\/media?parent=250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}