Services

Step up START program

Részletek hamarosan

BASIC

30-day unlimited monthly pass
1 hour functional fitness assessment with the trainer of your choice
4 weeks of a personalised programme tailored to your level
1 hour personal consultation with our dietician

ADVANCED

30-day unlimited monthly pass
1 hour functional fitness assessment with the trainer of your choice
4 weeks customized program for your level
1 hour personal consultation with our dietician demonstration of the exercises for the training programme with a trainer
1 consultation per month on your individual meal methodology

LIFE CHANGER

30-day unlimited monthly pass
1 hour functional fitness assessment with a trainer of your choice
4 weeks of a personalised programme tailored to your level
1 hour personal consultation with our dietician demonstration of the exercises for the training programme with a trainer
1 consultation per month on your individual meal methodology
4 training sessions per month with the trainer of your choice
Enrolment in a dietetic group, programme level accompaniment
1 extra monthly assessment – summarising your progress

Private small group class

A private small group class is an energetic and interactive type of training, conducted in small groups (usually 3-4 people) under the guidance of a trainer. The aim is to create a more personalised and motivating environment for participants than a traditional training session. These group classes usually include a variety of training methods and exercises. The trainer develops the class plan based on the expertise and needs of the group, paying attention to the participants’ correct posture and technique and suggesting modifications if necessary to ensure that everyone can perform the exercises safely and effectively. Private small group classes provide a personalised exercise experience that helps improve strength, endurance and health, while giving people the opportunity to develop a healthy lifestyle in an enjoyable community environment.

Booty Building

PlayaMe Booty Building is a medium class for women, with 4-8 (maximum 10) participants. The PlayaMe Booty Building workout is designed to build a feminine yet muscular body, with a focus on maximizing the development of the gluteus maximus. To achieve this, it is necessary to know and practise the methods of muscle mass increase and strength development in the training area, and mainly the principles of nutrition outside the training.

WHAT DO YOU GET IN RETURN FOR YOUR MONTHLY FEE?
– 2 guided training sessions per week in the gym of your choice
– a training plan for +1 session per week, which you are free to do at any time until the next class
– professional assistance and advice from our trainers to ensure the correct execution of the exercises
– a super team, motivation and support to improve
– discounted shopping at the PlayaMe fashion brand online store